Comprehensive Guide to Natural Defense Against Colds and Flu

Comprehensive Guide to Natural Defense Against Colds and Flu

In this particular juncture of our lives, prioritizing the bolstering of our immune systems naturally is of paramount importance. Utilizing a mix of natural herbs, wholesome foods, effective supplements, and homeopathic remedies can not only prevent you from falling prey to a cold or flu but also help to fortify your immune system. Moreover, in the unfortunate event of a viral attack, these remedies can facilitate the relief of symptoms, lessen the severity of the illness, and abbreviate its duration.

The Critical Role of Daily Diet in Immunity

Many people overlook the profound impact of their daily diet on the strength of their immune system. Consuming sweets, processed foods, junk food, soft drinks, or other sugar-laden beverages on a regular basis can considerably undermine your immunity, rendering your system more susceptible to viruses. A single teaspoon of sugar (which is roughly about 9-11 tablespoons in a soda) can debilitate your immune system for up to four hours. This, I believe, is the reason behind many individuals' amplified difficulties in fighting illnesses, apart from provoked antibiotic use.

Boosting Immunity through Diet

Inculcate the habit of consuming more vegetables into your daily routine, aiming for at least four to five servings a day. For example, your breakfast could include eggs and some steamed asparagus, spinach, squash, or a few tomato slices. Accompany your lunch with a salad and make sure dinner incorporates at least two types of vegetables. Fresh fruit is another excellent source of Vitamin C, which helps to build resistance against diseases.

Berry Power

Make it a point to consume berries daily, especially frozen ones. Freezing berries causes the cellular walls to break down, releasing more color pigments that contain beneficial bioflavonoids. Eschew white flour and instead opt for WHOLE grains. Avoid baked goods, sugary cereals, cookies, cakes, candies, and sweets. Incorporating these practices will make you feel significantly more energetic and robust than you can imagine!

Essential Natural Vitamins

A crucial aspect of fortifying your immune system is the intake of high-quality, plant-based (not synthetic) multi-vitamin/mineral supplements daily. These supply your body with vitamins, minerals, trace minerals, amino acids, essential fatty acids, proanthocyanadines, bioflavonoids, green foods, enzymes, and more.

Tips for Fighting Infection

Consuming 2000-4000 mg of Vitamin C every day can aid your body in fighting off infections. Regular consumption of garlic or intake of odorless garlic capsules can keep viral, bacterial, and yeast infections at bay. Bee propolis, often found in natural vitamin supplements and also known as 'Russian penicillin', is utilized by bees to protect their hives from infection and is beneficial for human immunity.

The Power of Super Antioxidants

I cannot overstate the importance of using Super Antioxidants daily. Not only do they help mitigate the signs of aging and reduce aches and pains, they dramatically amplify immunity, being 20 - 50 times more potent than Vitamin C and E.

Echinacea and Olive Leaf Extract

The regular use of Echinacea (purple coneflower) herbal extract can prevent or lessen the severity and duration of viral illnesses. An adult can take 40 drops, 4-6 times a day at the onset of a cold, usually managing to bypass it completely. Olive Leaf extract has proven to be more effective than penicillin for combatting upper respiratory, sinus, strep, and throat infections. If you are living with an autoimmune disease, Astragalus should be your go-to instead of Echinacea, as it serves as a safe, long-term tonic for the immune system and spleen.

The Magic of Oil of Oregano

My most favored recommendation is a high-quality, full-strength Oil of Oregano. Renowned as a potent deterrent against bacterial, viral, parasitic, and fungal infections, it serves as an excellent general tonic and immune stimulant. You can consume one or two capsules a day, or place a couple of drops of the oil under your tongue for immediate absorption into the blood and lymphatic systems. Adding 4-5 drops to juice and consuming it several times a day can be your best defense against the flu!

Therapeutic Benefits of Colloidal Silver

Consider including Colloidal Silver in your daily routine for amazing anti-viral protection! It is highly effective in preventing or reducing symptoms of colds and flu. When taken daily, Colloidal Silver acts as an optimal immune system supporter, helping the body to fight off invaders. Medical tests have found no known adverse effects from the use of properly prepared Colloidal Silver, and there has been no recorded case of interaction with any other medication. It neither leads to tolerance development in the body nor has allergic reactions ever been reported.

Mechanism of Colloidal Silver

The presence of Colloidal Silver close to an invader disables its oxygen-metabolism enzyme, comparative to its 'chemical lung'. Within a short span of few minutes, the invader suffocates and is eliminated from our bodies by the immune, lymphatic and excretory systems. Unlike pharmaceutical antibiotics that destroy beneficial enzymes, Colloidal Silver spares these tissue-cell enzymes as they are vastly differed from those of single-celled life. Thus, it is completely safe for humans, reptiles, plants and all multi-celled living organisms.

Importance of Colon Health

The health of the colon is often underestimated. The Chinese, for instance, have long believed respiratory problems to be linked to dysfunctional bowel function. If waste product is not being removed efficiently from the body, toxins accumulate, particularly in the respiratory system. Ensure you are taking herbs that promote a good bowel detox. Keep the intestines in optimal shape with friendly bacteria, such as acidophilus or bifidophilus and make enzymes a necessity in your diet.

Exercise and Fresh Air

Staying active with regular daily exercise and seeking fresh air will also enhance lymph movement and strengthen your immune system. Aim for short rebounding sessions (jumping on a mini trampoline) everyday, even if it's for just 2-5 minutes, several times a day.

Protection Techniques

Shield yourself from harsh winter colds by wearing a proper hat when outdoors. Ensure you are giving your body ample sleep and maintaining daily relaxation to reduce stress. A robust and healthy you is not only a shield against the flu, but also a defense against many other diseases. Breathe easy and live better, naturally.